The Vibrant Lifestyle

Dr G lake corp

Having a Vibrant Life is NOT a goal, it is truly a lifestyle! Our purpose for this site is to educate, motivate, encourage and change theĀ mindset of as many people as we can. There are rules to health that we call theĀ 6 Pillars to a Vibrant Lifestyle: 1) Proper Exercise, 2) Proper Nutrition,3) Proper Rest, 4) Proper Mental, Emotional and Spiritual Wellbeing, 5) Proper Structure and lastly 6) Elimination of Toxins. To have a vibrant life you must follow the rules. Break the rules and you will suffer the consequences and your health index will be lower. We will focus on these 6 pillars of health and provide a rounded common sense approach to healthy living. We provide exercise tips, nutrition tips and recipes, lifestyle tips, coaching, products to help and videos. We’ll make it fun!!

Believe it or not YOU can have a vibrant healthy life well into your 80’s, 90’s or even 100’s!!!